Friday’s Sleep Tip

National Sleep Awareness Week has reminded us of the importance of getting good sleep.  The tip for today tells us that how we wake up is important too.  When your alarm clock goes off, cut on the lights and open the blinds.  This tells the brain that it’s time to wake up.  There is an old saying that “early to bed and early to rise makes a person healthy, wealthy, and wise.”  So, make plans for getting better sleep…..it makes for a better life.  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s